Matt Gutman - Chief National Correspondent at ABC News | How to Overcome Crippling Anxiety
Description
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➡️ About The Guest
Matt Gutman is the Chief National Correspondent for ABC News, renowned for his compelling storytelling and in-depth reporting. Based in Los Angeles, Matt’s work reaches millions through broadcasts on “World News Tonight with David Muir,” “20/20,” “Good Morning America,” and "Nightline"
With a career spanning over two decades, Matt has reported from more than 40 countries, covering pivotal events such as the COVID-19 pandemic, the George Floyd protests, and numerous international crises. His dedication to journalism has earned him multiple awards, including an Emmy® for his documentary on the 2017 Las Vegas massacre and a Christopher Award for his coverage of the Thai cave rescue.
Gutman has also openly discussed his struggles with anxiety and panic attacks, offering insight and support to others facing similar challenges, making him not just a respected journalist but also an advocate for mental health awareness.
➡️ Show Links
https://www.instagram.com/mattgutmanabc/
https://www.linkedin.com/in/matt-gutman-a674a220/
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➡️ Talking Points
00:00 - Intro
01:55 - First Signs of Panic
04:49 - Panic vs. Stage Fright
11:11 - Personal Panic Stories
14:57 - Why Write About Panic?
22:02 - Panic Becomes a Problem
32:24 - Sponsor: My First Million Podcast
32:56 - Trauma and Panic
35:09 - Coping with a Stressful Job
40:34 - Breathwork and Psychedelics
43:50 - Childhood Trauma's Impact
45:03 - Pharma Solutions for Panic
50:41 - Missing Book Lesson
53:03 - Men's Mental Health Neglect
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